PED - Sports Instruct Progrm (Activity)
A limitation of 6 hours of PED and RLA courses may be applied toward the requirements for graduation.
This course introduces the materials and techniques of tying flies for river steelhead fishing. All materials will be provided through course fee.
Credits
1(Spec)
A course designed to provide students with skills and knowledge to participate in disc golf. Students must furnish own discs made specifically for disc golf.
Credits
1(Spec)
Latin inspired dance fitness class incorporating Latin and International music and the core Zumba movements to improve and maintain cardiovascular fitness.
Credits
1(1-0)
Latin inspired dance fitness class incorporating Latin and International music to improve and maintain cardiovascular fitness. Course will include core and variations of Zumba movements.
Credits
2(2-0)
Course will introduce fitness walking designed for students who want to begin a program to improve their cardiovascular endurance and learn basic fitness training principles.
Credits
2(Spec)
Judo is a Japanese martial art that is a competitive Olympic sport and practical for self-defense. It involves grappling techniques such as throws and submissions.
Credits
2(2-0)
Hapkido is an eclectic Korean martial art that teaches effective self-defense, street survival, and personal protection by combining elements of Judo, Taekwondo, and Aikido.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Yoga Sculpt is a dynamic yoga course that provides students with a full-body workout, including challenging strength and balance poses, and cardiovascular exercise.
Credits
1(1-0)
Course designed to improve total fitness, posture, and appearance through exercise methods strengthening core postural muscles and developing body alignment using the Pilates model.
Credits
2(2-0)
This course focuses on the fundamentals of yoga through the practice of basic yoga postures and essential yoga breathing techniques.
Credits
1(Spec)
This course focuses on yoga as a system of regular exercise to improve physical fitness.
Credits
2(Spec)
This course focuses on the specific application of yoga poses and techniques to address various health and wellness issues.
Credits
2(2-0)
This course focuses on yoga and meditation techniques to relax and revitalize the mind and body.
Credits
2(2-0)
An introduction to the basic skills of the sport of archery.
Credits
1(Spec)
Taekwondo is a Korean martial art and Olympic sport featuring techniques for self-defense and competitive sparring, empty hand or weapons-based forms, and board breaking.
Credits
2(2-0)
Prerequisites
None.
Corequisites
None.
An introduction to the skills, strategies and terminology of bowling.
Credits
1(Spec)
Introduction to golf. Includes instruction and practice on the fundamentals of the golf swing, rules, equipment, terminology and etiquette.
Credits
1(Spec)
An introduction to the skills, strategies and terminology of billiards. Equipment is provided.
Credits
1(Spec)
This course will expose students to the individual lifetime sports of badminton, pickleball, racquetball, table tennis, and tennis.
Credits
2(Spec)
This is an introductory course in Tennis in which basic rules, skills, and tactics will be covered.
Credits
1(Spec)
Basics of fencing, footwork, blade work bouting and equipment use.
Credits
2(2-0)
Skills and strategies associated with successful participation in singles and doubles games of pickleball.
Credits
1(1-0)
Prerequisites
None.
Corequisites
None.
Selected topics/problems/current issues of interest not normally included in existing courses.
Credits
1-6(Spec)
Development of basic skills needed to play basketball.
Credits
1(Spec)
Students will learn boxing principles, techniques, safe practices and strategies. No experience necessary. Non-contact.
Credits
1(Spec)
This is an entry level teams sports activity course that develops fundamental skills and game tactics in the sports of volleyball, basketball, soccer, and softball.
Credits
2(Spec)
An introduction to the skills, strategies and terminology of soccer through instruction and student participation.
Credits
1(Spec)
Introduction to basic skills, rules and strategy in the game of volleyball.
Credits
1(Spec)
Self-defense training that empowers the learner with knowledge and techniques to remain calm, be strategic, and use defensive fighting techniques to handle an attack.
Credits
2(2-0)
This is a personal fitness course focused on enhancing full body muscular fitness and range of motion.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
This course is designed to strengthen the Pilates practice of students who have had previous Pilates experience. Students will perform movements using the Pilates ring. Prerequisite:
PED 144.
Credits
2(2-0)
This course focuses on strengthening the yoga practice of students who have had previous experience with the basic foundations of yoga. Recommended: PED 146, PED 147, PED 148, PED 149, or previous yoga experience.
Credits
1(Spec)
To develop further understanding and appreciation of bowling. To develop further proficiency in the fundamental skills of bowling. Course Fee. Recommended:
PED 154.
Credits
1(Spec)
Instruction and application of intermediate golf skills and play.
Credits
2(Spec)
This course is designed to develop intermediate-level tennis skills and introduce techniques and strategies beyond beginner level.
Credits
1(Spec)
This course will focus on bouting, electric fencing, and tournament training in foil and épée. Prerequisites: PED 166.
Credits
2(Spec)
Development of skills needed to play 3-on-3 basketball. Recommended: PED 170.
Credits
1(Spec)
Workout course involving vigorous boxing movement patterns designed to improve cardiovascular endurance, hand-eye coordination, and core strength. Class covers boxing principles, techniques and safe practices. Recommended: PED 172.
Credits
2(2-0)
This is an intermediate volleyball course for students that have a basic background in proficient game play.
Credits
1(Spec)
Advanced golf skills taught on the swing, rules, equipment, terminology, etiquette, mental aspects, and conditioning for individuals with moderate golf skills. Class meets at golf course.
Credits
2(2-0)
This course provides competitive game play and skills within the sports of badminton, table tennis, tennis, and pickleball. Recommended: PED 164.
Credits
2(2-0)
This course is designed to develop advanced-level tennis skills and introduce techniques and strategies beyond intermediate level. Recommended:
PED 265.
Credits
1(Spec)