200
Intermediate techniques of springboard diving.
Credits
1(Spec)
Non-contact, fast-paced, aerobic workout done to music utilizing kicks from martial arts and punches from boxing, while emphasizing heart rate monitoring and developing consistent form. Recommended:
PED 136 or previous aerobic experience.
Credits
2(Spec)
This class provides increased length and difficulty of aerobic exercise. Designed to improve or maintain cardiovascular endurance for those with previous aerobic experience. Recommended: Previous aerobic experience; physician approval.
Credits
2(1-2)
This course is designed to strengthen the Pilates practice of students who have had previous Pilates experience. Students will perform movements using the Pilates ring. Prerequisite:
PED 144.
Credits
2(2-0)
This course focuses on strengthening the yoga practice of students who have had previous experience with the basic foundations of yoga. Recommended:
PED 146, 147, 148, 149, or previous yoga experience.
Credits
1(Spec)
Class designed to physically and mentally prepare students to complete a marathon. Recommended:
PED 153.
Credits
2(1-2)
To develop further understanding and appreciation of bowling. To develop further proficiency in the fundamental skills of bowling. Course Fee. Recommended:
PED 154.
Credits
1(Spec)
Opportunity for students to continue beyond the beginning level of skill and strategy mastery. A fee is charged for equipment. Prerequisite:
PED 142.
Credits
1(Spec)
Intermediate golf skills taught. Classes meet at local golf course chosen by instructor. Student furnishes own clubs and transportation. Recommended: Beginning golf skills.
Credits
2(Spec)
Intermediate Figure Skating is intended to present more advanced skills and combination moves to the class. The goal is for skaters to learn and execute more difficult skills and to gain speed and confidence on the ice.
Credits
2(Spec)
Development of intermediate snowboarding skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets. Recommended:
PED 161, previous snowboarding experience.
Credits
1(Spec)
Development of intermediate downhill snow skiing skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets. Recommended:
PED 162, previous skiing experience.
Credits
1(Spec)
This course is designed to develop intermediate-level tennis skills and introduce techniques and strategies beyond beginner level.
Credits
1(Spec)
Course will focus on bouting, electric fencing, and tournament training in foil and épée. Prerequisites:
PED 166 or PED 167.
Credits
2(Spec)
Development of skills needed to play 3-on-3 basketball. Recommended:
PED 170.
Credits
1(Spec)
Workout course involving vigorous boxing movement patterns designed to improve cardiovascular endurance, hand-eye coordination, and core strength. Class covers boxing principles, techniques and safe practices. Recommended:
PED 172.
Credits
2(2-0)
Recommended: Skill test; student should perform spiking and defensive movements.
Credits
1(Spec)
Course designed to provide students the opportunity to improve muscularstrength and endurance through the utilization of resistant weight training.
Credits
1(Spec)